Eshu Wadhwa
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Posted: August 23, 2024Categories: Back
Tips For Office Workers To Avoid Back Pain
Discover practical strategies to prevent and relieve lower back pain for office workers. Learn about the causes, symptoms, and exercises to maintain a healthy spine.
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Posted: August 16, 2024
5 Common Ankle Injuries and How To Treat Them
Why is my ankle so painful? If you find yourself asking this question, this blog is for you. -
Posted: August 07, 2024Categories: knee
5 Ways to Prevent Knee Pain After Exercise
Prevent knee pain with these five tips. From warm-ups to choosing the right footwear, learn how to keep your knees healthy and pain-free.
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Posted: August 07, 2024Categories: knee
Ways to Prevent Common Knee Injuries
Discover how to prevent common knee injuries with exercises, proper footwear, and more. Learn tips to maintain knee health and avoid pain effectively.
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Posted: August 06, 2024Categories: Back
A Guide to Choosing and Using the Best Support for Office Productivity
The majority of office employees in India spend long hours slouching at their desks. In this article, we are going to look into various ergonomics supportive systems. These systems can help us choose the best cushions that offer support for seats based on individual requirements.
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Posted: August 06, 2024Categories: knee
How to treat burning knee pain
Feeling sharp or burning sensation in the knee? The pain can vary in intensity and occur in different parts of the knee joint. This guide will discuss the causes of burning sensation in the knee and explore various treatment options, along with preventative measures. -
Posted: August 02, 2024Categories: knee
6 reasons your knees hurt while running
Discover six reasons your knees hurt while running and learn effective prevention strategies to keep your joints healthy and pain-free.
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Posted: July 30, 2024
Back pain during pregnancy: Why it happens and how to get relief
Switching positions often during pregnancy? All the expecting mothers can relate to this. Back pain during pregnancy is more common than you can imagine. IKeep reading this blog to understand the different types of back pain and the causes of back pain during pregnancy.
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Posted: July 30, 2024
How to manage a sprained ankle
Pain when touching the ankle, difficulty when bearing weight on the foot, swelling, and restricted range of movement - these can be the first signs of a sprained ankle. We will discuss how to properly manage a sprained ankle.
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Posted: May 28, 2024
The importance of good posture: Tips for maintaining a healthy spine throughout the day
Maintaining good health starts with maintaining good posture. This blog will highlight the importance of good posture and how exercises can help improve it. Let’s begin by understanding the causes of poor posture and how it can be corrected.
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Posted: May 14, 2024Categories: Back
Understanding Back Pain: Common Causes and Prevention Strategies
Back pain is a common medical issue around the globe. Mild back pain can transmute into chronic and long-lasting back pain if one does not attend to it. The treatment options can vary based on back pain causes and symptoms.
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