Back pain during pregnancy: Why it happens and how to get relief

Switching positions often during pregnancy? All the expecting mothers can relate to this. Back pain during pregnancy is more common than you can imagine. IKeep reading this blog to understand the different types of back pain and the causes of back pain during pregnancy.

How poor posture contributes to back pain and ways to fix it

Back pain affects individuals of various age groups. Surprisingly, even youngsters experience back pain nowadays. This blog discusses back pain from bad posture, identification of poor posture and preventive ways to overcome back pain.

The importance of good posture: Tips for maintaining a healthy spine throughout the day

Maintaining good health starts with maintaining good posture. This blog will highlight the importance of good posture and how exercises can help improve it. Let’s begin by understanding the causes of poor posture and how it can be corrected.